Why am I tired all the time?
12.06.2025 01:10
Hang out with people who motivate you.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
It's the main fuel source for your brain cells.
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- Fruits
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Your gut will thank you.
- Raw dairy
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
- Red meat
3. Stop eating late at night
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Cheers!
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.